I posted this a few weeks ago in a comment, so apologies for a repeat. But this might help you survive the night!
I hope the Canadian band Simple Plan won't mind me injecting their wise advise into our south-of-their-border politics. But I do think the lyrics - and overall sentiment - of this song are perfect right now during this atrocious national convulsion of nastiness on our nightly TVs. Crank it up tonight...